Vocal Hygiene
V Value your voice through healthy diet and lifestyle.
O Optimize your voice with vocal warm-ups before use.
I Invest in your voice with training in proper voice technique.
C Cherish your voice by avoiding voice misuse, overuse, and abuse.
E Exercise your voice to increase endurance and power.
Signs include
- hoarse, breathy, or nasal-sounding voice
- speaking with a pitch that is too high or too low
- talking too loudly or too softly
- easily losing your voice
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