Voice Prevention

ASHA - Prevention

Vocal Hygiene


V    Value your voice through healthy diet and lifestyle.
O    Optimize your voice with vocal warm-ups before use.
I      Invest in your voice with training in proper voice technique.
C    Cherish your voice by avoiding voice misuse, overuse, and abuse.
E    Exercise your voice to increase endurance and power.


Signs include


  •  hoarse, breathy, or nasal-sounding voice
  •  speaking with a pitch that is too high or too low
  •  talking too loudly or too softly
  •  easily losing your voice

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